Strengthening bones is necessary to fulfill intentions

Strengthening bones is necessary to fulfill intentions

By the time you reach the age of 30, many changes in the body of women begin, especially the level of the hormones that make up the muscles starts to decrease, due to which the muscles are weakened.

Whether it is in the field of politics or in the sports world, the matter of conquering Mount Everest, or of mourning for the defense of the country, women are not behind in any field today. They are ready to move forward with full confidence with every risk. But there is no denying the fact that by the time you reach the age of 30, many changes in the body of women start, especially the level of the hormones that make up the muscles starts to decrease, due to which the muscles are weakened. Huh. Which works to slow down our metabolism. In this situation, they need to become strong from within so that they can fulfill their dreams, their desires without any hindrance. In such a situation, on this Women's Day, women should increase their own inner strength with Women's Horlicks.

Need for healthy bones at every age

It is very important to have bones at every age and at every stage of life. Since childhood, bones in our body get nourishment of minerals, due to which the needs of the body continue to be fulfilled. But after aging, especially after 30 and various stages including periods, pregnancy, feeding and menopause, the hormone levels go awry and the calcium consumption in the body increases significantly. If at this time, calcium deficiency is not met with supplements along with nutritious diet, then the process of burning of fat in the body slows down with loss of bones.

According to research, calcium deficiency has been observed in 50 percent of women after 30 years in India. It has also been observed that 1 in every 2 women has low bone density. In this, the bones become so weak that there is a fear of fracture on minor injury. Even the tasks which she used to do easily earlier like climbing stairs, many household chores, walking, etc. But now she starts feeling tired to do them.

Big gains from small initiatives

It is said that only small efforts give success. In the same way if you include healthy eating habits in your lifestyle, then you will be able to stay healthy at every age. And your bones will also become strong.

Let us tell you that calcium and vitamin D are needed to make bones strong. In this case, the formula of Women's Horlicks works to deliver calcium to your bones. At the same time, the presence of vitamin D in it absorbs calcium. So Vitamin K2 works to store calcium in bones. Then, with this little effort on this Women's Day, resolve to make yourself strong.